Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Listen to uplifting music.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Your gut will thank you.

11. Get your Testosterone levels checked.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

13. Don't listen to sad music.

7. Remove processed food from your diet.

They don’t know why though.

- Honey

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Red meat

- Fruits